It might also be a sign of a health problem. You have excessive flatulence if you fart more than 20 times per day. In most cases, excessive farting can be controlled with changes to your diet and lifestyle.
What should you do about your excessive flatulence? As you swallow a piece of food, mouthful of water, or simply your own saliva, you also swallow some air.
This air builds up in your digestive system. More gas builds up when you digest food. Your body works to get rid of this gas either by farting or burping.
All of this is normal. Your farts might be loud or silent. They might be stinky or they might be odorless. Stinky farts are often caused by:. Some foods are more difficult for your body to digest than others. Some people may be more affected by some foods than others.
Some foods that commonly cause excessive gas include:. These digestive disorders interfere with normal digestion, placing stress on your digestive system, and often result in excessive farting. One way to manage flatulence and belching is to eat fewer of the well-known gassy foods. Common culprits include:. These items contain fiber, sugars, and starches that don't digest or absorb easily, eventually causing intestinal gas.
Other people are bothered by carbonated soft drinks and fruit drinks. If you discover that these foods are causing you excess gas, eliminate them from your diet or consume them in smaller portions. When it comes to foods to avoid, moderation is key, says Stephen Bickston, MD , a professor of internal medicine and the director of the inflammatory bowel disease program at the Center for Digestive Health at Virginia Commonwealth University in Richmond.
Novey suggests keeping a food diary and noting when you feel gassy. Cooking may help break down some of the offending ingredients, too, Dr. Bickston says. Boiling seems to break down chlorophyll and other desirable ingredients.
Try drinking about 30 minutes before a meal to help your stomach digest better. When you eat or drink fast, you can swallow a lot of air, which can cause gas, says Bickston. The simple solution? Ultimately, Dr. Passing gas is natural and normal.
Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. Simply eating or drinking is enough to cause gas.
As a person eats or drinks, they tend to swallow a bit of air. The body may release this air as a burp, or the air may make its way to the intestines, where it will eventually leave the body as a fart. Farting is also an indication of natural activity in the digestive system. The bacteria that live in the gut create different gases as they break down foods, and the body releases these gases as a fart. People may notice that they fart more after making changes to their diet.
Changes could include becoming vegetarian or vegan, cutting out food groups, or adding new foods to the diet. In these cases, any digestive disturbances — which can also include nausea, stomach upsets , and constipation or diarrhea — should settle down as the body adjusts to the new diet.
If it does not settle down, this may indicate that the new eating pattern is triggering a food intolerance. Some foods cause more digestive gases to build up than others. Foods that cause gas include many carbohydrates , starches, and foods that are high in fiber.
In contrast, proteins and fats do not typically cause gas, though specific proteins can intensify the odor it gives off. Fiber is the tough part of plants or carbohydrates that the human body has trouble breaking down. It does not break down in the small intestine and reaches the colon undigested. Bacteria in the colon break down the fiber in a fermentation process, which produces gas. This includes both soluble and insoluble fibers, which only occur in plant foods, such as fruits, vegetables, beans, and greens.
High fiber foods are good for the gut, but eating too much can cause digestive upset. People can avoid this discomfort by introducing high fiber foods into the diet slowly over several weeks to let their digestive system get used to them. Learn about how much fiber is too much. According to the International Foundation for Gastrointestinal Disorders , rice is the only starch that does not cause gas. Sulfur is necessary for a healthy body, but eating too many high sulfur foods may cause excessive gas.
Sulfuric foods include alliums, such as onions and garlic, and cruciferous vegetables, such as broccoli and cauliflower. Sugar alcohols, such as xylitol and erythritol, give the sweetness of sugar without the calories. However, they may also cause digestive issues, such as flatulence, as the body has trouble digesting them completely. Constipation may also cause more frequent flatulence. As waste sits in the colon, it ferments, releasing extra gas.
If the person is constipated, the waste may sit there for much longer than usual, causing excess gas to build up. A person with lactose intolerance will notice that they produce more gas when they eat or drink dairy products, such as cheese, butter, or yogurt.
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