Other people have reported an increase in energy and I am the opposite! Day 2 and 3 were the worst, I had a mild headache and was so tired I could barely get through my work day.
Thank goodness I added protein or else who know what would have happened. Since Day 3 I increased the protein and am feeling much better.
I also had a handful of raw almonds on day 2 when I was so tired. Thank you so much for sharing the recipe and the great pictures! I just started this cleansing today and its going good so far but I have a question I go to the gym everyday at least 2 hrs.
Coming across this DIY cleanse has revolutionized my life I live in Namibia, Africa so no chance of ordering pre-made juices unfortunately Love this cleanse and have done it a few times, it truly makes you feel amazing. This is great! I feel like the cashew milk has a little room much water but other than that it tastes just like the original!
I have done blueprint many times. I am doing a cleanse right now and just purchased a premade creamy cashew one from a cleansing company where I live. I came online to find out if I could make it myself and found your site. I am making all the other juices at home as my husband and I are both doing the cleanse. For your cashew recipe do you just blend all the ingredients together?
Can you make these ahead of time for the three days or did you make them each day as you went through? I think you can do both — though they will probably taste fresher if you made them each day!
Can you tell us a bit about where you got everything? I too own a vitamix and have done a few DIY cleanses. They are definitely less expensive than BPC but fresh produce in bulk is definitely not cheap. Where can I find this magic? Hi Rebecca. I agree that if you live in a smaller town it could be more expensive.
I am starting this on Monday with a friend of mine. I have an actual juicer I will be using, can I juice the nuts or do I need to blend them? I would google it and see what the majority of articles say! Seeing that you have all the recipes, I will definitely be doing this next time! This was soooo hard to do. Especially cooking dinner for my family every night but totally worth it! Thanks for the info!! This is such an amazing blog post.
I have stupid question……the beets need to be raw? Also, I just ordered the milk nut bag, but would cheesecloth work in pinch until it gets here?? YOU are a lifesaver! Planning on doing 2 more rounds totaling 9 days! Thank you again for having this info available for people like myself! Skip to content. Did you feel hungry? I think the PAM needs a little coconut rum….
Do you know about how many ounces each of your recipes makes? I plan to do it again soon and will try to measure. Good for you for actually liking the beet juice! Excited for you! Yes I think raw beets would be best! Not only that, I wanted to rejuvenate myself after my Chiari Malformation diagnosis.
I had heard that juice fasts can not only reboot your system, but help with detoxifying and ridding your body of inflammation as well. I browsed the Blueprint Cleanse site and checked out what they had. Since my husband wanted to do this with me, I knew I would be ordering for the two of us! I decided on The BluePrint OG which is their original cleanse and the perfect one for first timers such as us. I was like what??
That was insane to me. I own a juicer so I figured I would take aim at just making my own and saving a buck or two. I browsed the site, looked at the ingredients of each juice, and wrote it down on my grocery list. Organic apple juice, organic romaine juice, organic celery juice, organic cucumber juice, organic lemon juice, organic kale juice, organic spinach juice, organic Parsley juice, organic ginger juice. Organic apple juice, organic carrot juice, organic beet juice, water, organic lemon juice, organic ginger juice.
Organic cashew milk water, organic cashews , organic dates, organic vanilla extract, organic cinnamon. Though I had the ingredients listing of each juice, I did not have an actual recipe or measurement of each ingredient so this is where I got creative and simply guessed. Most of you guys are probably making the juices for yourself and not for two people, so I have created a little shopping list based off of a 3 day cleanse for just 1 person. Please note these are guestimates.
To store the juices, I bought a box of 16 oz mason jars. But consuming nothing but juice for five or six days? That seems a little, I dunno, totally insane. Those hip to the practice call it a juice cleanse, and they describe the light, energetic glow it provides in the same terms the rest of us reserve for illicit substances or orgasms. People have been cleansing or fasting for health and spiritual clarity for centuries.
There are stacks of books about it. But the practice often gets mixed up with religious dogma or hairy hippie hogwash that turns most people off. So the marketing around BluePrint Cleanse is kind of brilliant. It's aimed at neo-crunchy urban types, the people who dabble in yoga, drink from Klean Kanteens and frequent the sandwich counter at Whole Foods, but who stop short of extremes like Reiki, veganism and Phish tour.
Essentially, the BluePrint Cleanse provides an easy path into the world of juice-as-enlightenment. Secular, cash-positive individuals without the knowledge, time or kitchen appliances necessary to do a juice cleanse themselves will consider it a fun adventure.
The website is filled with crisp, hip copy and gentle FAQs. They send you encouraging e-mails while you're juicing. They're on Twitter. They're from Brooklyn. I'm surprised there isn't an iPhone app. BluePrint Cleanse offers several different programs, most of them involving six bottles of juice per day. The bottles are delivered to your home or your office in the mornings in a box stuffed with freezer packs.
But the convenience of having your juices show up in front of you first thing in the morning makes it much harder to cave and eat a bagel. There's also a program called "Juice 'Til Dinner" that supplements four bottles of juice with a modest vegan meal at the end of the day.
It's what BPC recommends for first-timers — the website quips: "It's tough to go from zero to liquid, so we did you a solid" — and I figured it was a sane level of commitment for a n00b like me.
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